Healthy Apple Dip Recipe
This Greek yogurt, peanut butter apple dip is smooth, naturally sweet, and full of protein. It is the perfect healthy snack and is ready in minutes!
Servings: 6 servings
Calories: 61kcal
Ingredients
- 1 cup Greek Yogurt
- 2 Tablespoons Natural Peanut Butter (see note)
- 1 Tablespoons Maple Syrup
- Pinch of Sea Salt
Instructions
- In a medium-sized mixing bowl, combine all of the ingredients and stir until smooth and well blended.
- Serve with apple slices, bananas, pears, grapes, or strawberries.
Notes
Note - If you want to use regular sweetened peanut butter, consider omitting the maple syrup so as not to over-sweeten the dip.
- 1 serving = approx. 6 Tablespoons
- Greek yogurt can be substituted for vanilla yogurt or sour cream (double the maple syrup if you use sour cream).
- Natural peanut butter can be substituted for regular peanut butter, almond butter, or any other nut butter.
- Maple syrup can be substituted for honey, brown sugar, monkfruit sugar or stevia.
- To prevent apple slices from browning, soak them in a bowl of cold water with a splash of lemon juice for 5 minutes before serving.
- Store leftovers in an airtight container in the fridge and enjoy within 3 days.
- Optional Add-Ins: try adding pumpkin pie spice, cinnamon, Nutella or mini chocolate chips for a fun treat!
Nutrition
Serving: 1Serving | Calories: 61kcal | Carbohydrates: 5g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 2mg | Sodium: 13mg | Potassium: 84mg | Fiber: 0.3g | Sugar: 4g | Vitamin A: 1IU | Calcium: 43mg | Iron: 0.1mg
