Spinach and Feta Turkey Burgers
Mouth-watering burger patties offering a unique blend of Mediterranean flavors.
Servings: 4 Burger Patties
Calories: 382kcal
Ingredients
- 1 lb Lean Ground Turkey
- ½ cup Feta Cheese crumbled
- ½ medium Red Onion finely diced
- 50 grams Spinach cooked and drained well
- 4 cloves Garlic minced
- 1 Tablespoon Dried Oregano
- 1 large Egg
- ⅓ cup Breadcrumbs
- 4 slices Havarti Cheese optional
Instructions
- In a large mixing bowl add ground turkey, feta cheese, red onion, spinach, garlic, dried oregano, egg, and breadcrumbs.
- Combine well, I like to use my hands to combine all of the ingredients, but a spatula will work too.
- Separate the mixture into 4 equally sized balls. Press out into the shape of burger patties, keeping the patties around ¾” thick.
- Place on parchment paper and refrigerate for 30 minutes before grilling.
- Heat the grill to 400 F.
- Grill turkey burger patties for 15-20 minutes, flipping every 5 minutes until completely cooked and no pink remains.
- Turn off the grill, place sliced havarti over top of the patties and close the lid to let the cheese melt. About 2 minutes.
- Serve immediately.
Nutrition
Serving: 1serving | Calories: 382kcal | Carbohydrates: 10g | Protein: 34g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.5g | Cholesterol: 172mg | Sodium: 598mg | Potassium: 409mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1624IU | Vitamin C: 6mg | Calcium: 331mg | Iron: 3mg
